Preventing and Reducing Low Back Pain For Everyday Life
It is said that the cause of low back pain could either be a sudden major injury, or it could be a minor injury, too small to be bothersome, occurring within a long period of time. In order to educate people in managing these kinds of pains, below are some tips that are given by occupational therapists in order for you to reduce or prevent pains at the lower regions of your back caused by day to day activities:
First of all, make it a habit to have a correct posture - always. Sitting up straight and standing up straight is a very important preventive measure for omaha lower back pain. Hunching over will alleviate the natural curve of your spine and will cause the pain at your lower back.
Again, related to the first tip, if you need to bend your body to pick up something or to lift a load, then don't bend your back but instead do it from the hips so you will not be hunching over. Bending your back is just like hunching over, while bending your knees while keeping your back straight is a better way to approach the act of retrieving something from the ground. View http://www.ehow.com/how_2052079_cure-back-pain.html for some back pain relief methods.
Twisting your body too much is another thing that you should avoid in order to avoid pain at the lower regions of your back. Reaching out from behind you will cause you to twist your body from the hips and your muscles at the lower back region could could become strained or sore. Instead, just twist enough of your back or just stand up and reach for the object without twisting your body. This way, the spine will always be at a comfortable and a natural position.
Another tip would be to always maintain a good and proper posture even when you walk. This means that you should always stand up straight and keep your head facing forward at most times. Your chin should be facing forward while your arms should be swinging softly at your sides while you walk.
And last but not the least, always balance out your activities with enough rest to avoid back pain omaha. If your work involved a lot of moving and carrying of loads, then spend your free time resting, laying down, or sitting comfortably. On the other hand, if your work involves more rest that activity, then make sure to be active during your free times with exercise.
